One of the worst things that could happen to you during your long-awaited vacation is to get sick, but it can happen; sometimes, even the most careful and well-prepared people can still get ill during a vacation, a common illness experienced by travelers is the condition called traveler’s diarrhea, fortunately, it can be treated and even prevented, get to know more about this condition so you can do your best to stay away from it.
What is traveler’s diarrhea?
Also known as Moctezuma’s revenge, Delhi belly, and Turkey trots, traveler’s diarrhea is a common medical condition of people coming from developed countries traveling to developing areas such as Africa, Asia, Middle East, and Latin America; areas that are low risk include North America, Australia, Japan, and Central Europe.
Causes
This is caused by a bacterial infection from bacteria like the Escherichia coli (E. coli), Campylobacter, Shigella, or Salmonella; these bacteria can usually be found in water that is contaminated by human or animal feces, if you drink contaminated water or use it to wash food while you’re on a vacation, you can get this form of diarrhea, other common sources of bacteria that can lead to bacterial infection and traveler’s diarrhea include contaminated ice cubes, and undercooked or raw foods.
Signs and Symptoms
Symptoms vary; some are mild, others severe, many people who have this problem experience symptoms within the first two weeks or within two to three days of arrival, common symptoms include diarrhea, abdominal cramps, mild to severe dehydration, lack of energy, vomiting, and nausea, other signs are fever and stools with blood or mucus, dehydration should raise a red flag as this can lead to even more serious problems.
Treatment
The main treatment for traveler’s diarrhea is to drink fluids to avoid dehydration, you can also take nonprescription medications for pain; in some cases a doctor would prescribe antibiotics or advise the use of intravenous (IV) fluids.
It’s very important that you let your stomach rest after having bouts of diarrhea, you must not eat for several hours or until you feel better, you must however drink water or rehydration drink to avoid dehydration, as mentioned earlier, dehydration is something that you would want to avoid.
If possible, get hold of a drink solution made with the World Health Organization oral rehydration salts, these salts are packaged in packets and are available in most pharmacies of developing countries, add a packet to boiled water, make sure you follow the instructions, drink the solution within 12 hours, you can drink it after 24 hours if it’s kept inside the refrigerator.
Prevention
The best way to prevent the occurrence of this condition is to avoid food and water that you suspect might be contaminated, don’t drink water that is not boiled, don’t eat food that is peeled or not well cooked, drink commercially packed bottled water, avoid buying food or drinks from street vendors.
It’s also very important that you have travel insurance with you when you’re going to developing countries, going inbound USA would require you to have inbound USA insurance; but going outside the country would mean it’s necessary to get international travel insurance, be protected financially from this type of illness.
If you’re travelling to a far-flung destination this Summer you will already know that before the pampering and relaxation can start you need to survive the ordeal of the dreaded long-haul flight first. The last thing anyone wants to do is sit in a cramped seat for 15 hours whilst warring with unknown fellow passengers over who gets to use the arm-rest! Thankfully there are measures that you can take to help ease the pain of long-haul.
Pre-book seats: If you want to avoid being given the worst, most cramped seat in the whole of the cabin, you should consider pre-booking your seat. Most airlines allow you to do this well in advance of your flight, but it comes at a price. Around 30 will often cover the cost of pre-ooking a seat, but many of us would see this as a poultry price to pay when contrasted with the disaster that could befall one without taking this option.
Book with the best: Another fail-safe tip for a comfortable flight is to book with the best airlines. The most prestigious airlines are usually the best for a reason. They have the best meals, the most comfortable seats and the widest range of on-board entertainments. Once again though, by booking with the best you can expect to pay far more for you flight than with budget airlines.
Don’t fly at night If you wish to avoid jet-lag, fly during the day: Many of our fellow passengers seem to be able to switch off and fall asleep as soon as the plane encroaches its first cloud. For the majority of us, this is a luxury that we are not afforded. Flying during the day means your body clock doesn’t run short on battery power and you can sleep relatively soon after landing if necessary.
Spend a night nearer to the airport: If you are leaving on an early morning flight and live far from your airport, it may be wise to book a room at the airport or hotel within close proximity. This will ensure that you are feeling as fresh and sprightly as possible before beginning the flight.
Bring plenty of entertainment: This one’s a no-brainer but many of us often forget the little things that make flights more bearable. Portable DVD players are becoming increasingly cheaper and are a fantastic addition to your stash of entertainments that you can fall back on should you begin to feel the onset of boredom! Group portable games consoles, books, cards and puzzle books in the same category and you are sure to get through your flight with minimum fuss!
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It seems as though our pets have come to define and expand who we are now more than ever. There are entire television shows devoted to pet behavior, good, bad, and bizarre. Photos are constantly circulating of celebrities who style their pets, dress them, accessorize them, and build over the top homes for them. So it just goes to follow that now, when we travel, the idea of kenneling our best friends, or leaving them at home with a friend of family member just seems out of the question. Traveling with a pet can be simple if you keep a few things in mind: plan well ahead and make sure your four-legged companion is welcome everywhere you want to take him.
First, check with your destination. Are you staying with friends or family? Make sure they know to expect your little buddy, and see that their home is safe for your pet. If there is not a fenced in yard, you’ll want to scope out pet-friendly parks for your dog. If you’re bringing your cat, make sure there aren’t doggie doors through which she might escape (and dogs that will frighten her).
If the people who are putting you up have pets, make sure you have a plan B for animals who simply are unable to socialize. This may involve keeping them in separate parts of the house or staying elsewhere. If you plan to stay in a hotel or B&B, make sure they are pet-friendly. Most lodgings charge a small fee for pets; familiarize yourself with their policy before you arrive to avoid any unpleasant surprises.
Some hotels require that your pet remain in her crate at all times. Others forbid owners to leave pets unattended. Not realizing these rules can potentially ruin you and your pet’s good time. However, if you arrange ahead of time, you may be able to find a doggie day care at your destination that will free you up to visit, sightsee, or do business each day.
Now, if you’re going to fly, be triple sure of the airline’s rules about pet carriers. Can you stow the crate under your seat, or will you need to check you pet in as freight. If you’re really lucky, you may be able to use an airline like Pet Airways, which is geared toward pet owners and their companions, and has more relaxed rules about pets. Either way, your pet may become stressed in these unfamiliar circumstances, so before you leave, try to acquaint your pet with the carrier. Put his favorite toys and treats, and a blanket inside, and lead him into the carrier now and then until he willingly goes inside on his own. If the carrier is a place where your pet feels safe and comfortable, your trip will be much better for both of you. Keep a familiar toy and a soft blanket in the crate during your trip so he will be comfy.
Try not to give your pet food or water for a couple of hours before the flight, either. The flight and the stress could make his stomach upset, and he’ll be miserable until you can clean him up. The more you prepare for traveling with your pet, the easier the trip will be on both of you, and soon, you won’t be able to imagine going away without him.
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When you are traveling, whether it is for personal use or business, you tend to stay at hotels. While renting a room, you want to have peace of mind that you will be safe there. Most of these places will offer you the best of services, to keep you comfortable and safe. These, though are precautions you want to take, just to have peace of mind.
You want to find one which has smoke detector alarms installed. You want to be alerted in case there is a fire that got started in any one of the other rooms. It is also better to search one which also has the sprinklers installed. This will be able to turn off minor fires, before they become large fires, where you may have trouble escaping.
It is also due to fires that you want to avoid getting a room past the sixth floor. These may be a bit higher than a fire truck ladder. It will make it more difficult for the fire fighters to get you down, if your only escape out of there, is through the window. Anywhere between the second floor and sixth floor would be more ideal.
Rooms which have interior hallway usually have a bit more security. They are also more difficult for someone, who only has intentions of breaking into rooms, to get in there. If the place you choose does not have interior rooms, then avoid whenever possible to get a ground floor. Try and get a room on the second floor, if possible.
You can also take a portable motion detector alarm with you. These can be set to face the entrance door, while you sleep. You already have these in your home to protect yourself from any intruders. Therefore you want to have the same kind of peace of mind, no matter where you go. These alarms come with motion sensor, which will alert you if there is any movement, while you are sleeping.
If you ever loose your key, you should report it to the front desk immediately. This way they will be able to change your locks right away. The lock is usually changed automatically, if these are the newer kind of locks, otherwise you want to request a room change. This is something that should be done, especially if the room number is on the key card.
The front desk will have business card with their business name, as well as address and phone number. Take two of these with you, as you go into your room. Keep one of these business card next to the phone in the room. The other should be placed in your purse or wallet. It will make it easier your to order pizza or call for services, when you know the address of the place. The second card will help you ask for directions, if you get lost.
These are things you want to keep in mind when you are traveling. Most hotels will usually strive to offer you the best service possible. These things are more to provide you with peace of mind and keep you safe as you travel.
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So finally, a long weekend has arrived and your own mates
have been anxious to take a trip together with you for quite a while. Within 72
hours, you would like to be able to experience everything that folks have been
raving about the location and you’re curious about what will be the right
accommodation for you and also your friends that could work well using the time
you’ve got, all the things that you would like to undertake, and the funds you
intend to allot for your accommodations.
Here are some
basic and useful guidelines to help make the choice far less difficult for you
and also your vacation buddies.
1. Determine what
is important for you as well as your party. Do you need a classy escape or
would you like to rough it out and use most of your time enjoying the outdoors,
surfing, kayaking, bike riding or perhaps painting the 12 Apostles? If your
activities are much more essential to you as opposed to the accommodations, you
don’t seek a hotel which offers a continental breakfast buffet and
complimentary spa treatments.
2. Conduct a web
study. The Net holds plenty of details about lodging amenities. It is also
through it that you could find out about the existing special deals which your
resources could accommodate. Lodging establishments are not limited to swanky
hotels having a view; you can also find smaller inns for trekking visitors who
actually just need a space to spend the night after actively strolling the
region during the day.
3. Consider the
location of the actual accommodation since this could save you hundreds of
dollar. If the actual inn or perhaps hotel can be found near the beach or one
of several national parks, you won’t need to spend so much money for
transportation. Also, if you can find less expensive eateries close by, you
won’t need to go directly to the hotel café for meals where
pastries, sandwiches as well as beverages are always a lot more expensive.
4. Think about the
weather conditions. When you’re venturing in the winter, you might want to
choose a hotel which is close to the path of the blue whales, which do not ever
fail to draw in visitors from all over the nation. Locate an establishment
which is nice and comfortable and that’s just walking distance to the closest
pier.
5. Ascertain your
financial budget. Well, perhaps this should be the initial pointer but placing
this as the 5th will leave a longer lasting impact in your thoughts. The
finances will determine really what kind of accommodation you could have.
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Beating Thе Post-Vacation Blues
Airlines ѕhоuld offer insurance fоr post-vacation blues. If, аftеr returning frоm а dream vacation іn аn exotic locale, уоur bubbly enthusiasm fоr life wanes іntо unhappy resentment fоr thе daily grind, thе insurance company muѕt send уоu оff оn аnоthеr dream vacation! Thе premiums wоuld рrоbаblу bе pretty high, but thе travel industry wоuld ѕurе gеt а major boost. Post-vacation blues insurance іѕ јuѕt а fantasy, but thеrе аrе ways tо gеt аrоund thе melancholy.
Gеt Awау
Whеn іtѕ time tо go, whеn thе plane hаѕ landed, аnd thе bags аrе іn thе room – gеt away. Gеt аwау іn уоur mind. Leave thе decisions аnd tasks related tо work аt work. Don’t turn оn thе computer оr check thе work email, аnd dеfіnіtеlу turn оff thе cell phone. Yоur vacation time wіll bе thаt muсh mоrе memorable ѕhоuld уоu leave work аt thе оthеr еnd оf thе itinerary. Inѕtеаd оf уоur time оn thе beaches оf thе Riviera Maya bеіng peppered wіth phone calls frоm clients, emails frоm colleagues аnd long distance problem solving, whу nоt nestle іntо а state оf mind free frоm stress? Put оnе foot іn front оf thе other, head fоr thе beach аnd focus оnlу оn whаt іѕ іn front оf уоur eyes: thе ocean, thе sand, thе blue sky, thе sound оf thе surf, thе warmth оf thе sun аnd thе absence оf pressure.
Embrace thе Backlog
Onе inevitability оf vacation іѕ thе backlog оf work waiting fоr уоu uроn return. Emails аnd correspondence wіll hаvе undoubtedly piled uр іn уоur absence. Pеrhарѕ а project оr twо hаѕ grown іn size, reports аrе waiting tо bе dоnе аnd thеrе mау еvеn bе а fеw meetings tо catch uр on. Embrace thаt backlog, fоr іf уоu соuld leave thе job fоr twо weeks аnd nоt expect аnу work tо pile uр іn уоur absence thеn thеrе іѕ а larger problem.
Tackle thе Small Tasks
Start wіth thе small tasks, thе оnеѕ thаt саn bе completed іn а short time. Answer phone messages аnd return emails, thеу аrе important tasks but саn bе checked оff thе list fаіrlу quickly – thеrеbу giving уоu а sense оf accomplishment іn fаіrlу short order. Whеn wе feel lіkе wе hаvе achieved something, thеn wе аrе mоrе lіkеlу tо feel positive.
Don’t Overwork
Thе fastest route tо burn оut іѕ overworking, аnd mаnу оf uѕ work extended hours whеn trуіng tо catch uр оn а backlog оf tasks. Yоu wіll оnlу negate аll thе progress уоu mаdе оn уоur holiday іf уоu ѕhоuld burn уоurѕеlf out. Don’t dо it. Gеt plenty оf sleep аnd work regular hours, whіlе аlѕо making ѕurе thаt tasks аrе prioritised аnd time іѕ allotted carefully tо jobs.
Expect Mоrе
Export mоrе enjoyment frоm уоur job, lеѕѕ burn out, аnd іt wіll bе а whоlе lot easier tо return tо work. Thе fact is, mоѕt оf uѕ feel drained bу thе еnd оf еасh week whеn іn fact wе ѕhоuld feel good аbоut оur weekly accomplishments. Expect mоrе satisfaction frоm уоur career, аnd ѕооn уоu wіll find уоurѕеlf enjoying life а lot more.
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