Going on a trip is always exciting—lots of new places to see, people to meet, stories to tell, and experiences to have. But there’s also that one thing that you hate about it and it’s called packing. Packing for things can be annoying and tedious especially if you have too many things and you cannot decide which of these to include in your luggage. To avoid this stressful problem, here are smart packing pointers that you should consider.

Plan, plan, and plan

First, know what you’re going to do during your trip. List down all the activities that you plan to include in your itinerary so that it would be easier for you to come up with a packing list. Don’t forget to consider the weather as well. Write down a packing list that would include not only the things to bring but also how many of each you’d need to pack. You say you’re going to bring underwear, how many pieces exactly? The importance of the packing list is giving you an overview of what you’re packing so you know if you’re under or over packing.

Opt for the more versatile items in fewer quantities

Instead of packing a dozen pair of underwear, opt for 3 pairs of quick drying underwear that you can wash and dry overnight. Instead of brining your entire wardrobe, you can pack the items that you can mix and match so you get to have a different look each time you go out. Go for those that are easily washable and don’t wrinkle easily. If you are bringing your baby to the trip, go for highly absorbent diapers that would require less pieces to pack.

Choose lighter items to pack

In packing, it’s not always the quantity of the things that you should minimize but also the weight. Always opt for the lighter things to include in the luggage. For example, if given a choice between a bulky DSLR and a high quality point and shoot camera, the latter would be the more practical choice unless you’re on trip to document the natural environs of endangered species. If you’re going to pack several shoes, wear the ones that will take up more space and pack those that are lighter. For instance, wear your boots for the flight and pack your flip flops inside the bag, and not vice versa.

Put things in miniature travel containers

Instead of bringing a huge bottle of shampoo to your out of state camping adventure, it would be a better idea to transfer sufficient amount in a smaller bottle. Same is true for medications, toiletries, and so on. Just make sure that you bring enough especially your medications. If possible, buy the items where you’re going so you don’t have to carry them in your luggage anymore.

Now that you know the techniques in packing, you should also prepare for the other parts of your trip. One is about getting travel insurance. It’s important that you get a travel policy from a reputable company like the Patriot America Medical Insurance Company. Patriot America insurance plan provides comprehensive coverage on different types of insurance needs such as for traveling purposes.

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Whether you book a standard vacation, take advantage of last minute vacations or look for all-inclusive vacations, air travel is likely going to be a part of your experience. Even cheap vacations usually require you to fly off to get where you’re going. If you are the type who can just plop down in your seat on a plane and doze off until you arrive at your destination, you’re one of the lucky ones. Many people have problems when they’re in the air, on the way to the airport and after they return from their trip. While it isn’t possible to make you enjoy flying if you really don’t like it, you can make the whole process easier by following some basic flight travel tips.

If you are driving to the airport and leaving your car there, write down the section you parked it in. It’s very easy to forget during all the excitement of a trip, and whether you chose cheap vacations or some other kind, finding your car quickly makes it all go smoother. Hopefully you’ll be sitting with your travel companions on the flight, but if you aren’t and the person sitting next to you won’t stop talking, try acting as though you’re too tired to stay awake. Most people will stop if they see someone is trying to sleep. If you’ve decided on taking cheap vacations and you’re concerned about the airline misplacing your luggage, try cross-packing with your companion so you’ll each be okay if that happens.

It’s usually a good idea to avoid alcohol entirely when you’re in the sir, but if you do drink, drink a couple of glasses of water for every alcoholic drink you have. Don’t forget your allergy medication if you’re allergic to cats or dogs, too. It doesn’t matter if you’re on a cheap vacation or one with all the bells and whistles, other people will carry pet dander on their clothes and it could drive you crazy if you’re sensitive. As for screaming kids, in some cases you can help by talking to them or making faces, but in most cases your favorite music and some good earphones will do the trick. This method will also help you avoid that yappy guy sitting beside you.

If you’re going to be on a long flight, dress in clothing that you find comfortable. Even cheap vacation packages might require a lengthy airplane ride. That’s not to say you should wear pajamas, but wear comfortable shoes and pants that aren’t too restrictive. If comfort is usually an issue, ask for an aisle seat so you’ll have more legroom. Aside from your music, consider bringing along an audio book or even a real book, if you really enjoy reading and can block out the background noise. Always arrive early at the airport for any type of vacation, including cheap vacations, because it will make any glitches in the process more tolerable and make your vacation flying experience a lot less hectic.

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When you are stuck in that office all year with rain drops running down your window pane, artificial lights to brighten up your day, you cannot help thinking of summer.  Apart from the coffee break smiles from your colleagues, these things do not contribute in cheering you up, improve your character,  humor and certainly the feeling of total freedom. Going to Spain for example for some people still means, diving into the deep pools of Vitamin D, spending most of the day bathing yourself in the hot sizzling sun bringing back the color into your life. The question is how do you want to look after, beautifully bronzed all over or do you want to bring home the map of Spain on your back due to sunburn and skin damage?

How to protect yourself from sunburn

The best advice I can give you is to stay in the shade, by placing your sun bed or towel under a palm tree, parasol or other shady area.  The idea is not to get tanned too quickly and do yourself damage.

Something as natural as the sun constantly appears to get bad press reports in the news. There always appears to be articles and warnings about the damage the sun can cause. The experts are constantly reminding us of the possibility of skin cancer etc.

Despite all the advice to stay out of the sun, it seems that we are not willing to take proper care of ourselves. There seems to be a lack of interest in people adhering to what is known as a healthy dose of solar power. A recent survey found that three quarters of us want to spend every day in the sun to get the “bronze look” if possible. For those of us who are die-hard tan seekers, it is wise to do what we can to protect us from the strong rays of the sun.

 Although we take precautions by using sunscreen and shelter in the shade when the sun is at its hottest, it is only half of what we should be doing to protect our bodies. Scientists suggest that the methods we use to tan ourselves safely, is extent. A lot depends of what we put in our mouths each day. There is good evidence to suggest that we should raise our daily intake of specific nutrients which can help us in our quest to acquire a healthy golden tan safely.

Free radicals in our bodies cause a substance known as antioxidants many of which are available in the foods we eat. Antioxidants have the potential to reduce the risk of sunburn and are supposed to help combat problems in the longer term, such as changes due to aging and skin cancer.

An antioxidant that is believed to play a special role in protecting the skin is beta-carotene. Carrots, spinach, apricots, melon, cantaloupe and mangoes are rich in beta-carotene and the rate of good summer for that reason. However, supplementation with other beta-carotene may be a convenient and affordable for maximum protection of this nutrient. My advice would be to take 30 mg a day during the summer. Other antioxidant nutrients value of analysis of vitamins C and E. In one study, 2,000 g of vitamin C and 1,000 IU of vitamin E taken daily appeared to protect the skin against sunburn.

Other nutrients may help to help the skin to produce melanin – the pigment that darkens the skin while tanning and acts as a natural sunscreen. The melanin from an amino acid called L-tyrosine, and taking 1000 – 1500 mg per day of what a supplement can help the body naturally tan. The conversion of L-tyrosine to melanin is the support of certain nutrients, including vitamin C, vitamin B6 and copper.

It is also highly recommended not to drink too many glamorous cocktails, but plenty of water instead, at least 1, 5 liter a day. When spending many hours in the sun you really need to take more water.

Make it your habit if you are a true sun seeker to bring lots of fresh fruits with you to the beach.

Have a good summer.

Mónica Luna

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If you find that you have some unexpected time off during the summertime then you might want to start looking for last minute vacations for you and the family. When it comes to planning your trip, time and cost will be the two major factors to consider. By planning properly, however, you should be able to find a suitable holiday for everyone.

Start off by working out what budget you are going to be dealing with. When doing so you should create separate categories for all of the different expenses that you have to meet, such as accommodation, travel, food and drink, entertainment, etc. Creating a specific budget to work with these important in helping you to avoid overspending.

Get your family together so that you can get some feedback from each member on the different types of holidays available. While the parents are always likely to have the final say, it is always a good idea to get the opinions of each member of the family to make sure that everyone is satisfied with the destination and the type of holiday chosen.

Consider choosing a destination that is fairly close by. While you may have an urge to travel to Europe, Australia, or somewhere equally far away, it might not be feasible to book such an extravagant trip on a last-minute basis. You should, instead, search around for closer vacation spots, potentially those that you can drive to.

Consider the specific interests of your family. While some members of the family might have a particular interest in cultural pursuits, others may be much more interested in entertaining tourist attractions. It is a good idea to try to find a destination that will offer a range of different activities to appease all members of the family.

Search around for as many coupons as you can that will help you to save money. When you are booking a trip on a last-minute basis it is a good idea to try to shave off as many costs as you can. For example, visit websites for popular tourist attractions at the destination that you have chosen and see if you can save some money before you depart.

Plan appropriate travel to get your destination. If you are going abroad then this will usually necessitate flying. If you’re staying on the mainland then consider the option of driving. Also spent some time searching around for suitable accommodation.

Get together all of the necessary documentation that you need in order to get going. If you are traveling abroad then you will need your passport and you may need to plan to get visas as well depending upon the destination.

Make sure that you pack all of the right bits and pieces that you will need when planning last minute vacations. Consider the climate and make sure that you bring along appropriate clothing. You should also bring along a lot of different snacks and refreshments for your journey as well as any items to entertain you for the ride.

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Here are some ways to stay cool in the Spring/Summer season this year that are sure to be not only refreshing, but sexy too. Beat the heat and look sexy doing it! See some of my favorite tips below.

1. Take A Swim- The best way to cool down is good old fashioned water. I suggest, to cool off this year, you look for new places to cool down. Travel to a beach you’ve never been to, try a new public pool or set up the sprinkler in the back yard. Whatever form of water recreation you choose, do some reserch first and you may just find a new family favorite! Be sure to look up fun family water parks in aand around your city and state. Don’t be afraid to drive a couple of hours for some family fun. Be adventurous this year, but don’t forget to clip some coupons in advance to help you save!

2. Wear A G-String- G-Strings are a very light and airy lingerie that will offer a barely there kind of feel. When the sun gets scorching hot, less is most certainly better. G-Strings also tend to be less expensive even when you are talking about high end lingerie. Great for the budget, comfortable and cool- perfect lingerie for the Spring/Summer season.

3. Slip On Shoes/Slings- When the feet are cold, the rest of the body is cold. When the feet are hot, the rest of the body is hot. It’s very inportant in sizzling temperatures to keep your feet cool. Whenever possible, slip on shoes with open toe or the complete exposure the sandal and flip flops offer are my top picks for the Summer season. Everyone thinks of slip on shoes as totally casual- and they can be, however you can choose a heel or a sling that shimmers or one in satin embedded with rhinestiones for a intimate occassion. They can be the perfect accompanyment for your night out on the town.

4. Light/ Strapless Clothing- The more exposed your skin, the more comfortable you will feel in the heat. Off the shoulder dresses and shirts are a very popular and trendy style this year. It also happens to be very sexy and cool for your skin. Every light breeze will caress your skin and make you feel like an instant success when you dress smart and with style this season. My favorite way to “beat the heat” in style this summer is an off the shoulder dress. Sexy, alluring and smart.

5. Satin Lingerie- What can I say? Their is nothing caresses the skin and feels weightless on your skin like satin. Weightless equals cool. Satin has a silky feeling worthy of goosebumps. It slides right on and right off, it is easy to clean, sensual, long lasting and men just love the way it feels and looks. My top pick for lingerie that “beats the heat” this year is most superbly satin.

Last, sweat is not romantic on a fancy date or an evening event that requires exceptional dress. Although sometimes unavoidable, make sure you are well prepared with light fabrics, softly scented perfumes and a great deodorant that won’t turn your pits and clothes white. Remember, less is better and cool is the new hot!

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